Dr. Arthur Tjandra’s Swimming Diary: Learning the Breaststroke

Learning breaststroke kick

Learning underwater dolphin

Learning breaststroke pull

Learning breaststroke timing: pull, kick, glide

Learning breaststroke pull-out

Learning breaststroke open turn

Putting it all together: start dive or wall push-off, breaststroke pull-out, breaststroke swim, open turn, breaststroke swim, finish

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