Welcome to ArthurTjandra.Com
ArthurTjandra.Com was originally created to showcase Dr Arthur Tjandra‘s race photographs after his Facebook account was terminated by Facebook in September 2016. The reason Facebook terminated his account was because his running shorts were deemed too short!
Subsequently, as Dr Arthur Tjandra of Elixir de Vie picks up more and more hobbies, such as Shaolin Kungfu, dancing, singing and swimming, all the videos are being showcased on ArthurTjandra.Com as well, as social media platforms have extremely strict dress code, which do not allow his videos to be published on their platforms, because of the kinds of clothes Dr Arthur Tjandra chooses to wear.
For instance, when Dr Arthur Tjandra of Elixir de Vie started his self-taught Shaolin Kungfu learning journey and posted the videos on TikTok, his account got terminated in April 2022 because he wore tight-fitting Lycra compression outfits. Sometimes he even went bare-chested, instead of wearing a monk’s robe, when he practiced Kungfu.
Videos of him learning salsa and bachata dancing were also deleted by TikTok and Instagram because he wore the same skin-tight compression outfit he wore for kungfu practice. He has re-posted those videos on this page: King Arthur’s TOKTOK videos.
Ironically, while TikTok is run by ultraconservatives who do not even allow videos of men wearing tight fitting outfit to be posted, Douyin, a Chinese version TikTok used by mainland Chinese, allows Dr Arthur Tjandra of Elixir de Vie to even share videos of him swimming in his favorite thong swimwear!
When Dr Arthur Tjandra of Elixir de Vie embarked on a self-taught swimming journey in June 2023 and posted the videos on YouTube, YouTube immediately deleted his videos en-masse because Dr Arthur Tjandra of Elixir de Vie wears his favorite thong swimwear when he swims. This is unsurprising, as the United States is controlled by far-right ultraconservatives now. Thong and G-string swimwear is banned in the United States but is allowed in China! Can you believe this?
Two years after Dr Arthur Tjandra of Elixir de Vie started flaunting his big O-shaped bubble butt in his swim practice/learning videos, the “big butt” trend swept across the globe amongst men! Today, every man in the world wants to have big, round, bubble butt like those of Dr Arthur Tjandra‘s! Unfortunately, most women do not realize that unless they remove their saddle bags with liposuction, their buttocks would naturally appear A-shaped, unless they were marathon runners or triathletes who had single digit fat percentage.
Only those who had taken photos and videos of their butt from behind, would have realized the fact that they had ugly sagging A-shaped granny butt and visited Dr Arthur Tjandra of Elixir de Vie to have their buttocks transformed from A-shaped granny butt to O-shaped bubble butt. Why do you think that women’s skirts are designed as A-shaped? It is because 99% of women have A-shaped granny buttocks! Only 1% of women have naturally round O-shaped bubble buttocks like those of Dr Arthur Tjandra‘s!
Tips: When analyzing your butt from photographs, do not take a photo of your butt from the side. In fit younger women, the buttocks will always appear round when viewed from the side. Take a photo from behind! You will be shocked by how your buttocks look from behind!
When Dr Arthur Tjandra of Elixir de Vie took part in his first long distance running race back in 2004, he promised himself that he would compete in at least 80 races by the time he was 80 years old. As of December 2019, at the age of 48, Dr Arthur Tjandra of Elixir de Vie had competed in 56 marathons, half marathons, duathlons, relay triathlons and 10K races. That is an average of 4 races per year, from 2004 to 2019. 2019 marks the end of his participation in run races as Covid-19 pandemic broke out the next year.
Australia was Dr Arthur Tjandra’s favorite destination to run marathons/half marathons because it was organized either in spring or fall, hence it was not as warm and humid as in Asia. The relatively short travel distance compared to having to fly to U.S. or Europe, was another plus point. Dr Arthur Tjandra of Elixir de Vie used to visit Australia up to 5 times a year, to run the Canberra, Brisbane, Gold Coast, Sydney and Melbourne marathons/half-marathons.
When Covid-19 pandemic broke out, Dr Arthur Tjandra was forced to take a break as borders were closed. When borders finally re-opened and it was possible to travel again, Australia was no longer a safe country to visit anymore. As a Chinese person, Dr Arthur Tjandra no longer feels safe visiting Australia because of the rise in anti-Chinese sentiment. According to a poll by the Lowy Institute conducted in 2021 as borders re-opened, more than 63% of Australians view China and the Chinese people as security threats. The number of Australians who see China and Chinese people as security threats increases to 75% in 2022.
As borders started to reopen after Covid-19 pandemic, Australian government and public officials were busy issuing numerous anti-Chinese statements to warn Chinese people to stay away from Australia. The most infamous statement of all, issued in December 2021, stated that Australia does not welcome Chinese people into its land and does not want Chinese tourist dollars.
To continue reading Dr Arthur Tjandra’s personal experience of racism, click………..MORE
As Australia and the West have become more and more hostile towards Chinese people, and it did not seem that Dr Arthur Tjandra of Elixir de Vie could acclimatize his warm body to Southeast Asia’s warm and humid climate, Dr Arthur Tjandra of Elixir de Vie made the painful decision to quit taking part in endurance races and broke the promise he made to himself in 2004, i.e. to participate in 80 endurance races by the time he was 80 years old. Preserving his life is much more important than keeping this promise. He did not wish to be murdered by anti-Chinese Australians when he visited the country to take part in marathon races!
When New Zealand followed the rest of the Five Eyes Alliance‘s footsteps in becoming more and more anti-China and hostile to the Chinese people, Dr Arthur Tjandra of Elixir de Vie also decided to drop New Zealand from his holiday destinations list. It is both Australia’s and New Zealand’s loss as they become spineless slaves of the United States. Dr Arthur Tjandra of Elixir de Vie has spent approximately AUD 1 million in Australia, in the 10-year period before Covid-19 pandemic when he visited Australia up to 5 times a year to run marathons. Unlike most overseas runners, he stayed for a week and spent a lot of money during each visit. New Zealand is another country where he has spent more than NZD 100K during each of his month-long vacation every two years or so. But he would rather bring his money to China to spend now, although it is so much harder, time consuming and expensive for even an oversea-Chinese to obtain a tourist visa to visit China than Australia or New Zealand.
Had it not been for Australia’s and New Zealand’s anti-Chinese rhetorics, Dr Arthur Tjandra of Elixir de Vie would have preferred to stick to these 2 countries for his vacations as they issue long-term visas of 3 years to Indonesian citizens and they are so much easier and much less bureaucratic to obtain than a Chinese visa which is only valid for single visits.
Moreover, people do not smoke indoors and in public places in Australia and New Zealand, unlike in China. People do not spit everywhere in Australia and New Zealand, unlike in China. Middle-aged, in fact elderly Australians are still running marathons, while in China, most middle-aged men already have difficulty walking and breathing and have to keep spitting on the streets because of chronic obstructive lung disease due to smoking. Motorists give way to pedestrians at zebra crossings in Australia and New Zealand, unlike in China where pedestrians are constantly run over and killed by motorists while crossing at zebra crossings. Australia and New Zealand are much healthier and safer countries to visit if not for their anti-Chinese governments!
It is a turn off for ethnic Chinese visitors who still have pride and dignity in their own identities and ethnicity. It is for this reason, ethnic Chinese people with self-respect and dignity will never visit Australia and New Zealand anymore until their governments change their attitude! Dr Arthur Tjandra of Elixir de Vie is one of them! Until then, Dr Arthur Tjandra of Elixir de Vie will have to bear with the uncivilized behavior of mainland Chinese.
Microsoft Copilot has generated a list of the 46 cities in China which have comprehensive smoke-free laws and ratings on how well they are enforced: China’s 46 Smoke-Free Cities with Enforcement Ratings. Only 3 out of these 46 cities have strong enforcement (4 out of 5-star rating), while the rest have weak or extremely weak enforcement (1 to 2 out of 5-star rating).
⚖️ Enforcement Model Comparison: China vs Australia
| Aspect | China | Australia |
|---|---|---|
| Legal Framework | Fragmented: Smoke-free laws vary by city; no national indoor smoking ban | Unified: National laws with strong subnational reinforcement |
| Scope of Smoke-Free Areas | Partial bans; many venues allow smoking rooms or ignore restrictions | Comprehensive bans in nearly all indoor public places and workplaces |
| Enforcement Authority | Local health departments, often under-resourced and poorly coordinated | Coordinated federal and state agencies with clear mandates |
| Penalties for Violations | Low fines; rarely enforced; venues often ignore them | Substantial fines; enforced consistently (e.g., up to AUD $2,400 in Tasmania) |
| Public Awareness Campaigns | Sporadic and localized; limited reach | Nationwide campaigns with graphic warnings and sustained messaging |
| Industry Influence | High: Tobacco industry is state-owned and involved in policy discussions | Low: Strong firewall between public health policy and industry interests |
| Monitoring & Reporting | Weak: Few inspections, limited public reporting channels | Strong: Regular audits, public complaint systems, and transparent data |
| Cultural Norms | Smoking is socially embedded, especially among men and in business | Smoking increasingly stigmatized; strong social support for smoke-free norms |
| Litigation & Accountability | Rare: Legal recourse for violations is limited and discouraged | Available: Citizens and NGOs can challenge violations and push reforms |
After quitting long distance running, Dr Arthur Tjandra of Elixir de Vie picked up a new hobby, Shaolin Kungfu, via self-teaching, in April 2022. He has been filming his Shaolin Kungfu learning journey and published the videos on TantricPractice.Com.
Besides Shaolin Kungfu, Dr Arthur Tjandra of Elixir de Vie also picked up another new hobby during Covid-19 pandemic: singing. To listen to his singing, you may download the StarMaker App on your phone and look for “King Arthur Tjandra“. Alternatively, you may visit this page: King Arthur’s Singing on StarMaker.
On 26 July 2023, Dr Arthur Tjandra of Elixir de Vie picked up another new hobby, swimming, after watching how Qin Haiyang of China became the first Asian swimmer in history, and the 3rd man in the world to swim 100-meter breaststroke under 58 seconds! A few months later, Qin Haiyang went on to become the first swimmer in history to win gold in all three breaststroke events at a single edition at the 2023 World Aquatics Championships.
Qin Haiyang inspired Dr Arthur Tjandra of Elixir de Vie to learn swimming when he was already 52 years old. Pan Zhanle and Zhang Yifei later inspired Dr Arthur Tjandra of Elixir de Vie to learn more than just breaststroke. Initially aiming to just learn breaststroke and be done with it, Dr Arthur Tjandra of Elixir de Vie proceeded to learn all 4 swimming styles and succeeded in mastering all 4 swim styles by December 2024!
Dr Arthur Tjandra of Elixir de Vie taught himself how to swim by watching swim instruction videos on the internet and WeChat, the exact same way he learns Shaolin Kungfu! He has been filming his swimming learning journey every single day starting from Day 1 and posted all the videos on DR ARTHUR TJANDRA’S SWIMMING DIARY.
By posting all his videos on his own website, TikTok, Instagram and YouTube will never be able to delete Dr Arthur Tjandra‘s videos and terminate his accounts anymore because of what he chooses to wear during his swim practice and Kungfu training sessions!
Dr Arthur Tjandra of Elixir de Vie will continue to refine his imperfect swimming techniques and teaches himself Shaolin Kungfu.
Unfortunately, as the haze in Medan is getting so much worse in 2025 compared to the previous 2 years, during the annual forest burning season in Indonesia which peaked from July to October, falling into unhealthy category every single day, Dr Arthur Tjandra has no choice but to put a halt to his swim practice in July 2025 in order to protect his own health. Hopefully the air quality would get better again in November/December 2025, and he could resume his swim practice.
If you get offended by the sight of a man in his 30s and 40s wearing running shorts, or a man in his 50s wearing tight-fitting outfit as well as thong/g-string swimwear, please get the FUCK out of here NOW!!!
Life story through pictures
Life as a medical student: early to mid-1990s
@ University of Wales, College of Medicine:
@ University of Sydney School of Medicine:
Life as an intern (house officer) and medical officer (senior house officer): mid- to late-1990s
@ Royal Prince Alfred Hospital, Sydney:
Life as a resident and fellow: 2000 to 2008
Some photos taken with prominent figures while undergoing post-graduate medical and surgical training in Singapore:
With A/Prof Fong Poh Him
With Dr Pierre Fournier
First State Visit to People’s Republic of China @ 人民大会堂 (Great Hall of the People) in Beijing
At 钓鱼台国宾馆 Diaoyutai State Guest House Beijing
With Gen. Ret. Wang Dongxing 汪东兴 in Beijing
Once, when We were Young (2000 to early 2010s)
Athletic Achievement Highlights
The following are selected photos which highlight Dr Arthur Tjandra of Elixir de Vie‘s athletic performances during his 15-year running career which started at the age of 33 in 2004 and ended at the age of 48 in 2019. As he hung his running shoes, the story continues with Shaolin Kungfu and swimming.
First Race: Osim Singapore Triathlon 2004 (mini distance, run relay):
Singapore Duathlon 2005 (Olympic distance):
Standard Chartered Singapore Full Marathon 2005:
Completion of his first full marathon distance race in Dec 2005, approx. 2 years after Dr Arthur Tjandra first picked up running as a hobby in Jan 2004.
Singapore Duathlon 2006 (Olympic distance):
Standard Chartered Singapore Full Marathon 2007:
Photo shoot Oct 2008:
Standard Chartered Singapore Full Marathon 2008:
Gold Coast Half Marathon 2012:
Gold Coast Half Marathon 2013:
Standard Chartered Singapore Full Marathon 2013:
In 2013, Dr Arthur Tjandra took part in his last full marathon race at Singapore Standard Chartered Marathon. 2014 is the year he downgrades from full marathon to half marathon races, as he simply does not have the time and conducive environment to train for full marathon. He is a decent sub-2-hour half-marathoner, but a pathetic 5-hour marathoner.
With such bad timing in his last full marathon race, Dr Arthur Tjandra is determined to focus on and train for half marathon, instead of full marathon races.
Maldives 2014:
Gold Coast Half Marathon 2015:
Gold Coast Half Marathon 2017:
Sydney Half Marathon 2017:
Brisbane Half Marathon 2018:
Sydney Half Marathon 2018:
Melbourne Half Marathon 2018:
Chinese New Year in Queenstown, Queenstown Run, New Zealand, February 2019:
Spring Break, April 2019:
Chinese New Year, January 2020:
A photograph taken with the first smart phone in his life, a Huawei P30 Lite (Feb 2020):
Covid-19 quarantine, March 2020:
Chinese New Year, February 2021:
Christmas, December 2021:
Singapore, October 2022:
Welcoming Chinese New Year 2023, with gongfu practice:
Summer vacation, Bali, June 2023:
1st Anniversary of Shaolin Kungfu self-learning journey, 1 July 2023:
The beginning of a self-taught swimming learning journey, August 2023:
Singapore school holiday, September 2023:
Summer Holiday, New Zealand, December 2023:
New Zealand, Christmas 2023:
New Year 2024 in Fiji:
Spring Vacation in China, April 2024 (scan with WeChat):
Summer Vacation June 2024:
Paris Summer Olympics July 2024:
Learning the last of 4 swimming styles, the Fly, November 2024:
Completion of a self-taught swimming learning journey, December 2024:
New Year 2025:
First swim of 2025, 4 Jan 2025:
Day 27 of learning the Fly, 15 Jan 2025:
Chinese New Year 2025:
100-meter Individual Medley 6 May 2025:
200-meter Individual Medley 17 Jun 2025:
200-meter Individual Medley 17 Jun 2025:
Christmas 2025:
Photo Albums
- My virgin race: Osim Singapore Triathlon 28 Aug 2004
- First State Visit to People’s Republic of China Oct-Nov 2004
- Singapore Duathlon 13 Mar 2005
- Osim Singapore Asian Triathlon Championship 2 Jul 2005
- New Balance Real Run Sentosa 28 Aug 2005
- Army Half Marathon Singapore 11 Sep 2005
- Standard Chartered Singapore Marathon 4 Dec 2005
- Singapore Duathlon 26 Feb 2006
- Phuket International Marathon 18 Jun 2006
- Army Half Marathon Singapore 27 Aug 2006
- Singapore Oakley City Duathlon 20 May 2007
- Siemens Run Kuala Lumpur 8 July 2007
- Army Half Marathon Singapore 26 Aug 2007
- Standard Chartered Singapore Marathon 2 Dec 2007
- Army Half Marathon Singapore 24 Aug 2008
- Photo Shoot Oct 2008
- Standard Chartered Singapore Marathon 7 Dec 2008
- Tribob Sprint Series Singapore Duathlon 15 Mar 2009
- Army Half Marathon Singapore 16 Aug 2009
- Standard Chartered Singapore Marathon 6 Dec 2009
- Long Beach Marathon 17 Oct 2010
- Standard Chartered Singapore Marathon 5 Dec 2010
- Army Half Marathon Singapore 4 Sep 2011
- Standard Chartered Singapore Marathon 4 Dec 2011
- Tokyo Marathon 26 Feb 2012
- Paris Marathon 15 Apr 2012
- Gold Coast Airport Marathon 1 Jul 2012
- Army Half Marathon Singapore 9 Sep 2012
- Behind the scene: Channel News Asia documentary TV show, Nov 2012
- Seoul Marathon 17 Mar 2013
- Gold Coast Airport Marathon 7 Jul 2013
- Army Half Marathon Singapore 1 Sep 2013
- Sydney Marathon 22 Sep 2013
- Melbourne Marathon 13 Oct 2013
- Standard Chartered Singapore Marathon 4 Dec 2013
- Standard Chartered Singapore Marathon 7 Dec 2014
- Gold Coast Marathon 5 Jul 2015
- Melbourne Marathon 18 Oct 2015
- Vienna City Marathon 10 Apr 2016
- Gold Coast Marathon 3 Jul 2016
- Sydney Marathon 18 Sep 2016
- Melbourne Marathon 16 Oct 2016
- Jeju Olle Trails Run 22 Jun 2017
- Mount Namsan Seoul Run 26 Jun 2017
- Gold Coast Marathon 2 Jul 2017
- Brisbane Marathon 6 Aug 2017
- Sydney Marathon 17 Sep 2017
- Melbourne Marathon 15 Oct 2017
- Mizuno Wave Run Singapore 26 Nov 2017
- Run for Hope Singapore 21 Jan 2018
- Gold Coast Marathon 1 Jul 2018
- Brisbane Marathon 5 Aug 2018
- Run for Singapore, Nation Run Challenge 53 Km, 9-31 Aug 2018
- Sydney Marathon 16 Sep 2018
- Straits Times Run Singapore 23 Sep 2018
- Run for Animals Challenge 4 Oct 2018
- Melbourne Marathon 14 Oct 2018
- Home Team National Service REAL Run 21 Oct 2018
- Christchurch Run Jan-Feb 2019
- Queenstown Run 2-7 Feb 2019
- Te Anau/Milford Sound Run 7-8 Feb 2019
- Canberra Marathon 14 Apr 2019 (running with plantar fasciitis)
- Sun Moon Lake Walk Jun 2019 (recovering from plantar fasciitis)
- Qingjing Farm and Small Swiss Village Walk Jun 2019 (recovering from plantar fasciitis)
- Gold Coast Marathon 7 Jul 2019 (running with plantar fasciitis and cough/cold)
- Run for Singapore 54 Km Run/Walk Aug 2019 (recovering from plantar fasciitis)
- Sydney Marathon 15 Sep 2019
- Batman Run Singapore 21 Sep 2019
- Melbourne Marathon 13 Oct 2019 (running with buttocks and lower back injury)
- SG Run 19 Oct 2019
- Standard Chartered Singapore Marathon 30 Nov 2019 (withdraw from race due to bad influenza (Covid-19?))
- Da Nang Chinese New Year Run 23-29 Jan 2020
- Covid-19 Runs Singapore Feb-Aug 2020
- Shaolin Wu Bu Quan Apr 2023
- Shaolin Ba Duan Jin Apr 2023
- Shaolin Yi Jin Jing Apr 2023
- Shaolin Lian Huan Quan Apr-May 2023
- Shaolinquan 1st Duan Solo Taolu May 2023
- Shaolin Shisan Quan May 2023
- Shaolinquan 2nd Duan Solo Taolu
- Shaolin 13 Luohan Forms Qigong
Dr Arthur Tjandra’s Race Results
2K Races
| No. | Date | Event | Time |
| 1. | 28 Aug 2004 | Osim Mini Triathlon – Run Relay | 0:07:58 *PB |
5K Races
| No. | Date | Event | Time |
| 1. | 6 Oct 2018 | Treadmill Running | 0:21:05 *PB |
| 2. | 2 Jul 2005 | Osim Triathlon – Run Relay | 0:24:34 |
10K Races
| No. | Date | Event | Time |
| 1. | 21 Sep 2019 | Batman Run Singapore (8K) | 0:45:58 |
| 2. | 21 Oct 2018 | Home Team NS REAL Run | 0:53:38.2 |
| 3. | 23 Sep 2018 | Straits Times Run | 0:54:48 |
| 4. | 16 Sep 2018 | Sydney Marathon | 0:53:12 |
| 5. | 21 Jan 2018 | Run for Hope | 0:56:38 |
| 6. | 26 Nov 2017 | Mizuno Wave Run | 0:54:27 |
| 7. | 8 July 2007 | Siemens Run KL | 0:55:12 |
| 9. | 20 May 2007 | Oakley City Duathlon | 0:57:55 |
| 10. | 26 Feb 2006 | Singapore Duathlon | 0:47:47 *PB |
| 11. | 13 Mar 2005 | Singapore Duathlon | 0:56:21 |
Half Marathon
| No. | Date | Event | Time |
| 1. | 13 Oct 2019 | Melbourne Marathon | 2:08:36 |
| 2. | 15 Sep 2019 | Sydney Marathon | 2:03:17 |
| 3. | 7 Jul 2019 | Gold Coast Marathon | 2:14:59 |
| 4. | 14 Apr 2019 | Canberra Marathon | 2:08:02 |
| 5. | 14 Oct 2018 | Melbourne Marathon | 1:59:16 |
| 6. | 16 Sep 2018 | Sydney Marathon | 1:57:22 |
| 7. | 5 Aug 2018 | Brisbane Marathon | 1:59:20 |
| 8. | 1 Jul 2018 | Gold Coast Marathon | 2:01:01 |
| 9. | 15 Oct 2017 | Melbourne Marathon | 2:02:12 |
| 10. | 17 Sep 2017 | Sydney Marathon | 2:00:21 |
| 11. | 6 Aug 2017 | Brisbane Marathon | 2:03:48 |
| 12. | 2 Jul 2017 | Gold Coast Marathon | 1:59:48 |
| 13. | 16 Oct 2016 | Melbourne Marathon | 2:06:51 |
| 14. | 18 Sep 2016 | Sydney Marathon | 2:11:40 |
| 15. | 3 Jul 2016 | Gold Coast Marathon | 2:09:14 |
| 16. | 10 Apr 2016 | Vienna Marathon | 2:18:44 |
| 17. | 18 Oct 2015 | Melbourne Marathon | 2:21:39 |
| 18. | 5 Jul 2015 | Gold Coast Marathon | 1:57:45 |
| 19. | 7 Dec 2014 | Singapore Marathon | 2:20:48 |
| 20. | 13 Oct 2013 | Melbourne Marathon | 2:04:13 |
| 21. | 22 Sep 2013 | Sydney Marathon | 2:00:13 |
| 22. | 1 Sep 2013 | Singapore Army Half Marathon | 2:18:40 |
| 23. | 7 Jul 2013 | Gold Coast Marathon | 1:58:11 |
| 24. | 9 Sep 2012 | Singapore Army Half Marathon | 2:06:53 |
| 25. | 1 Jul 2012 | Gold Coast Marathon | 1:53:06 *PB |
| 26. | 4 Sep 2011 | Singapore Army Half Marathon | 02:23:24 |
| 27. | 17 Oct 2010 | Long Beach Marathon | 02:08:08.93 |
| 28. | 16 Aug 2009 | Singapore Army Half Marathon | 02:03:41.50 |
| 29. | 24 Aug 2008 | Singapore Army Half Marathon | 01:57:45.45 |
| 30. | 26 Aug 2007 | Singapore Army Half Marathon | 01:58:54.54 |
| 31. | 27 Aug 2006 | Singapore Army Half Marathon | 01:57:33.65 |
| 32. | 18 Jun 2006 | Phuket Marathon | 02:06:02 |
| 33. | 11 Sep 2005 | Singapore Army Half Marathon | 02:07:06.82 |
Duathlon
| No. | Date | Event | Distance | Time |
| 1. | 15 Mar 2009 | Tribob Sprint Duathlon | 3K-20K-3K | 1:03:42 |
| 2. | 20 May 2007 | Singapore Duathlon | 10K-40K-5K | 3:20:28 |
| 3. | 26 Feb 2006 | Singapore Duathlon | 10K-36K-5K | 2:35:17 |
| 4. | 13 Mar 2005 | Singapore Duathlon | 10K-40K-5K | 3:04:37 |
Marathon
| No. | Date | Event | Time |
| 1. | 4 Dec 2013 | Singapore Marathon | 5:29:02 |
| 2. | 17 Mar 2013 | Seoul Dong-A Marathon | 5:10:37 |
| 3. | 15 Apr 2012 | Paris Marathon | 5:09:28 |
| 4. | 26 Feb 2012 | Tokyo Marathon | 5:05:17 |
| 5. | 4 Dec 2011 | Singapore Marathon | 5:26:43 |
| 6. | 5 Dec 2010 | Singapore Marathon | 5:38:35 |
| 7. | 6 Dec 2009 | Singapore Marathon | 5:09:22 |
| 8. | 7 Dec 2008 | Singapore Marathon | 4:44:18 *PB |
| 9. | 2 Dec 2007 | Singapore Marathon | 4:53:25 |
| 10. | 4 Dec 2005 | Singapore Marathon | 5:09:30 |
*PB: Personal Best